Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.9 mg |
| Sodium | 643.9 mg |
| Potassium | 638.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 34.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 21.4 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 2.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.9 % |
| Selenium | 5.9 % |
| Thiamin | 1.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots
View the full Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
80 calories of (1)Ore Ida Steam N Mash Potatoes (3/4 cup), (1 serving)
68 calories of Parmesan Cheese, grated, (3 tbsp)
18 calories of 10 baby carrots raw, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
14 calories of Onions, raw, (4 slice, thin)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
80 calories of (1)Ore Ida Steam N Mash Potatoes (3/4 cup), (1 serving)
68 calories of Parmesan Cheese, grated, (3 tbsp)
18 calories of 10 baby carrots raw, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
14 calories of Onions, raw, (4 slice, thin)
3 calories of Lemon Juice, (0.25 lemon yields)
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