Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 157.5 mg |
| Potassium | 832.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 56.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 83.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.9 % |
| Copper | 8.9 % |
| Folate | 6.8 % |
| Iron | 26.9 % |
| Magnesium | 23.4 % |
| Manganese | 17.1 % |
| Niacin | 134.3 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 51.7 % |
| Riboflavin | 14.7 % |
| Selenium | 65.0 % |
| Thiamin | 15.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken
View the full Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Basil, (0.50 tbsp)
3 calories of Sage, ground, (0.50 tbsp)
2 calories of Marjoram, dried, (0.50 tbsp)
Calories per serving of Italian Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Basil, (0.50 tbsp)
3 calories of Sage, ground, (0.50 tbsp)
2 calories of Marjoram, dried, (0.50 tbsp)
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