chili


3.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 901.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 38.0 g

View full nutritional breakdown of chili calories by ingredient



Number of Servings: 8

Ingredients

    2.5 cups chopped onion
    1 cup chopped green pepper
    1 cup chopped celery
    15.5 oz can dark red kidney beans
    1 28oz can diced tomatoes
    1 14.5 oz can delmonte diced tomatoes with garlic and onions
    3 pounds ground turkey
    4 tbs. chili powder

Directions

chop vegetables and saute' in large pot heated with 2 tables of oil, for 5 minutes , add ground turkey cook until turkey is browned, add tomatoes & beans. Season with chili powder, celery seed, garlic powder,and salt & pepper. ( the chili powder I use is zero calories it's ground chili peppers, cumin, oregano & garlic. makes 8 ( 1 cup servings) 377 calories per cup

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYC52.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Really good and flavorful, I used 2 pounds, 1 pound each of Turkey and Ground Beef, for the Husband.Figure I got same amount of calories using a lower total of meat. - 9/6/07


  • no profile photo

    Very Good
    This was really good! - 3/19/07


  • no profile photo

    Good
    I enjoyed this recipie. - 3/19/07