Chili - Low Fat - Low Calorie - High protein

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 8.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 229.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Chili - Low Fat - Low Calorie - High protein calories by ingredient


Introduction

My take on Wendy's Chili using just what I had in my pantry and my refrigerator. My take on Wendy's Chili using just what I had in my pantry and my refrigerator.
Number of Servings: 18

Ingredients

    32 oz. extra lean ground beef
    1 cup celery, chopped very small
    1 cup onion, cut up
    1 cup bell pepper, cut up
    3 cups V8 Spicy Hot Vegetable juce
    28 oz. Whole Tomatoes, canned drain juice in kettle
    26 oz Ferratto's Four Cheese pasta sauce
    15.5 oz. Red Beans, rinsed
    15.5 oz. Pinto Beans, rinsed
    16 oz Navy Beans, rinsed
    15.5 oz. Great Value Chili Beans
    1 package French's Chili-O Original Seasoning Mix
    or Hot Chili Seasoning MIx

Directions

1. In a large kettle brown ground beef breaking into very
small pieces, when browned cover with water and boil to
remove any fat, drain and rinse off.

2. Cut celery small and add to kettle.

3. Cut onion and pepper into pieces,add to blender with a
little water blend and add to kettle.

4. Drain diced tomatoes into kettle; cut tomatoes in
quarters blend until just broken up add to kettle.

5. Add meat, V8- jucie, pasta sauce, beans, and chili mix to
kettle.

6. Simmer on low heat for 30 minutes or until onion and
pepper are tender.

Makes 18 - 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user JANNA_09.