Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 34.9 mg
Sodium 229.9 mg
Potassium 257.0 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 11.1 g
Vitamin A 6.1 %
Vitamin B-12 17.2 %
Vitamin B-6 9.0 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.4 %
Copper 2.9 %
Folate 4.0 %
Iron 8.5 %
Magnesium 3.8 %
Manganese 3.1 %
Niacin 12.2 %
Pantothenic Acid 2.7 %
Phosphorus 8.6 %
Riboflavin 8.4 %
Selenium 10.4 %
Thiamin 3.6 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Low Fat - Low Calorie - High protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Low Fat - Low Calorie - High protein

129 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

8 calories of Beans, navy, (0.03 cup)

6 calories of Great Value Chili Beans, (0.22 oz)

6 calories of V8 Vegetable Juice, Spicy Hot, (0.89 oz)

5 calories of Bush's Pinto Beans, (0.03 cup)

4 calories of Ferratto's Four Cheese Pasta Sauce, (0.22 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of French's Chili-O Original Seasoning Mix, (0.06 tbsp)

1 calories of Diane's Whole Tomatoes., canned, (0.22 oz)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.