Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.4 mg
Sodium 253.8 mg
Potassium 132.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.6 g
Sugars 8.0 g
Protein 5.0 g
Vitamin A 1.4 %
Vitamin B-12 1.5 %
Vitamin B-6 4.3 %
Vitamin C 1.8 %
Vitamin D 2.1 %
Vitamin E 3.2 %
Calcium 9.2 %
Copper 4.2 %
Folate 3.2 %
Iron 8.0 %
Magnesium 8.8 %
Manganese 33.0 %
Niacin 4.6 %
Pantothenic Acid 2.3 %
Phosphorus 8.2 %
Riboflavin 5.4 %
Selenium 9.2 %
Thiamin 4.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Bulk Barn 35% WHEY PROTEIN CONCENTRATE "WPC 35" (Bin #????), 1/2 cup = 65g +/-, (5.56 gram(s))

16 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Honey, (0.01 cup)

10 calories of Wheat bran, crude, (0.08 cup)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Milk, 1%, (0.06 cup)

5 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.22 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


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