Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.4 mg |
| Sodium | 253.8 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 4.2 % |
| Folate | 3.2 % |
| Iron | 8.0 % |
| Magnesium | 8.8 % |
| Manganese | 33.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.4 % |
| Selenium | 9.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins
View the full Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Bulk Barn 35% WHEY PROTEIN CONCENTRATE "WPC 35" (Bin #????), 1/2 cup = 65g +/-, (5.56 gram(s))
16 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Milk, 1%, (0.06 cup)
5 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.22 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Bulk Barn 35% WHEY PROTEIN CONCENTRATE "WPC 35" (Bin #????), 1/2 cup = 65g +/-, (5.56 gram(s))
16 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Milk, 1%, (0.06 cup)
5 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.22 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
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