Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 76.4 mg
Sodium 527.6 mg
Potassium 29.5 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 9.8 g
Vitamin A 2.4 %
Vitamin B-12 3.2 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.1 %
Folate 2.4 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.1 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad High Protein Low Calorie

View the full Egg Salad High Protein Low Calorie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad High Protein Low Calorie

34 calories of Egg white, fresh, (2 large)

29 calories of Egg, fresh, whole, raw, (0.40 large)

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

20 calories of Hellman's / Extra Virgin Olive Oil, (0.40 tbsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)


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