Egg Salad High Protein Low Calorie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 6.7 g
  • Cholesterol: 76.4 mg
  • Sodium: 527.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Egg Salad High Protein Low Calorie calories by ingredient


Introduction

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~ Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~
Number of Servings: 5

Ingredients

    12 eggs
    2 tbsp. Hellmans Extra Virgin Olive Oil Mayo
    1 tsp yellow mustard
    25 Green Olives

Directions

Bring 12 eggs to a boil on the stove with a dash or two of salt. Once boiling let boil 5 mins than shut off stove and put lid on it. Wait another 30 mins. Once cool peel the eggs. Opening them all up and keep two whole eggs and 10 egg whites and throw out the yolks. Add the hellmans and yellow mustard. Crush them all into small pieces. Than cut up the 25 green olives and add them to your egg salad for a tangy favor. And Enjoy!

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LOVINGWOLF911.