Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.2 g |
| Protein | 2.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.7 % |
| Copper | 10.5 % |
| Folate | 2.1 % |
| Iron | 6.2 % |
| Magnesium | 9.5 % |
| Manganese | 14.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie, High Protein, GF Brownies
View the full Low Calorie, High Protein, GF Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie, High Protein, GF Brownies
62 calories of Honey, (0.06 cup)
22 calories of Almonds, (0.04 cup, ground)
10 calories of Buckwheat Flour, (0.03 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)
6 calories of Beetroot puree, (0.08 cup)
1 calories of Vanilla Essence, (0.06 tsp)
Calories per serving of Low Calorie, High Protein, GF Brownies
62 calories of Honey, (0.06 cup)
22 calories of Almonds, (0.04 cup, ground)
10 calories of Buckwheat Flour, (0.03 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)
6 calories of Beetroot puree, (0.08 cup)
1 calories of Vanilla Essence, (0.06 tsp)
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