Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.8 mg |
| Sodium | 731.4 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.4 g |
| Protein | 17.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.4 % |
| Copper | 0.4 % |
| Folate | 7.0 % |
| Iron | 7.7 % |
| Magnesium | 0.4 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie High Protein Fiber Turkey Wrap
View the full Low Calorie High Protein Fiber Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie High Protein Fiber Turkey Wrap
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
60 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2 oz)
16 calories of Average Roma Tomato, (1 serving)
11 calories of Low fat cream cheese, (0.33 tbsp)
3 calories of Chipolte Sauce (Raspberry Chipolte), (0.33 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Low Calorie High Protein Fiber Turkey Wrap
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
60 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2 oz)
16 calories of Average Roma Tomato, (1 serving)
11 calories of Low fat cream cheese, (0.33 tbsp)
3 calories of Chipolte Sauce (Raspberry Chipolte), (0.33 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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