Low Calorie High Protein Quiche


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 4.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,041.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Low Calorie High Protein Quiche calories by ingredient


Introduction

This low calorie quiche is very versatile. Substitute other lean meats, veggies, and seasonings to accomodate your tastes. This low calorie quiche is very versatile. Substitute other lean meats, veggies, and seasonings to accomodate your tastes.
Number of Servings: 4

Ingredients

    2 Cups Egg Beaters
    1/2 Cup Skim Milk
    1 Cup 1% Cottage Cheese
    1/2 Cup 2% Reduced Fat Shredded Mozzarella Cheese
    1 Cup Diced Extra Lean Ham
    1 Cup Chooped Cooked Broccoli
    Salt & Pepper to Taste

Directions

Makes 4 Servings
~ Preheat oven to 350 degrees.
~ Blend Egg Beaters, Skim Milk, Cottage Cheese, and Shredded Cheese. Stir in ham & broccoli.
~ Pour into large greased pie pan or 9x11 pan. Can also be poured into 16 muffin cups (4 Muffins=1 Serving)
~ Bake 40-60 minutes until top of quiche is lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user JLCSD42.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    perfect as it is and very filling - 2/8/17