Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 131.9 mg
Potassium 112.2 mg
Total Carbohydrate 36.1 g
Dietary Fiber 2.7 g
Sugars 22.5 g
Protein 2.4 g
Vitamin A 5.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 2.8 %
Folate 4.5 %
Iron 5.8 %
Magnesium 4.5 %
Manganese 15.2 %
Niacin 4.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 6.3 %
Thiamin 5.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kellys Date Squares

View the full Kellys Date Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kellys Date Squares

49 calories of Margarine, soft, (0.03 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

27 calories of Flour, white, (0.06 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

23 calories of Granulated Sugar, (0.03 cup)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Lemon juice, (0.02 tbsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.