Kellys Date Squares

5 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Kellys Date Squares calories by ingredient


From the Garden of Vegan From the Garden of Vegan
Number of Servings: 16


    Date filling:

    1 cup pitted dates, chopped
    1 cup water
    0.5 cup sugar
    1 tsp vanilla extract
    1 tsp lemon juice


    1 cup flour
    1.5 cup rolled oats
    0.66 cup sugar
    0.5 cup wheat bran
    0.5 tsp baking powder
    0.5 tsp baking soda
    0.25 tsp nutneg
    0.25 tsp cinnamon
    0.5 cup applesauce
    0.5 cup margarine


-Combine date filling ingredients in saucepan and bring to boil. Simmer for 15 minutes until liquid is absorbed.

-Preheat oven to 350F/Gas Mark 4/180C.

-Combine dry ingredients in a bowl. Add margarine and apple sauce.

-Spread half oat mixture into a baking tray. Layer dates over and pat remaining oats over the dates.

-Bake for 20-25 mins.

Serving Size: Makes 16 small bars

Number of Servings: 16

Recipe submitted by SparkPeople user UN_TAMED.

Member Ratings For This Recipe

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    SO GOOD! Really moist and chewy, just how I like them. - 8/27/13