Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 6.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 104.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 6.6 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.0 %
Copper 4.0 %
Folate 0.9 %
Iron 2.8 %
Magnesium 4.7 %
Manganese 8.1 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAW Date Squares

View the full RAW Date Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAW Date Squares

38 calories of Coconut Oil, (0.02 cup)

33 calories of Almonds, (0.04 cup, whole)

28 calories of Dates, (10 grams)

17 calories of oats; large flake (rogers), (0.05 cup)

0 calories of Salt, (0.05 dash)


No nutrition or calorie comments found.