RAW Date Squares
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 106.7
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
View full nutritional breakdown of RAW Date Squares calories by ingredient
Number of Servings: 20
Ingredients
-
200 grams pitted, unsulphured, organic dates
3/4 cup almonds, soaked
1 cup large flake oats
1/3 cup warmed coconut oil
dash sea salt
Directions
Process dates and warmed oil in food processor. Add remaining ingredients and pulse until mixture sticks together.
Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.
Makes 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user HAWGWILD1.
Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.
Makes 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user HAWGWILD1.