RAW Date Squares

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

View full nutritional breakdown of RAW Date Squares calories by ingredient
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Number of Servings: 20


    200 grams pitted, unsulphured, organic dates
    3/4 cup almonds, soaked
    1 cup large flake oats
    1/3 cup warmed coconut oil
    dash sea salt


Process dates and warmed oil in food processor. Add remaining ingredients and pulse until mixture sticks together.
Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.

Makes 20 squares.

Number of Servings: 20

Recipe submitted by SparkPeople user HAWGWILD1.

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