Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 174.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 1.5 % |
| Iron | 4.9 % |
| Magnesium | 8.9 % |
| Manganese | 16.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Squares
View the full Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Squares
65 calories of Almonds, (0.08 cup, whole)
41 calories of Dates, (1.75 date)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Mom's Best Natural Quick Oats, oatmeal, (0.08 cup)
2 calories of Maple Syrup, (0.03 tbsp)
Calories per serving of Date Squares
65 calories of Almonds, (0.08 cup, whole)
41 calories of Dates, (1.75 date)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Mom's Best Natural Quick Oats, oatmeal, (0.08 cup)
2 calories of Maple Syrup, (0.03 tbsp)
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