EW: Date Rice Krispy Squares
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 65.1
- Total Fat: 2.1 g
- Cholesterol: 3.6 mg
- Sodium: 26.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.8 g
- Protein: 0.5 g
View full nutritional breakdown of EW: Date Rice Krispy Squares calories by ingredient
Introduction
Adapted from a recipe in Eating Well magazine-- I reduced sugar, added some nuts, and simplified the process by making squares.The next time I test this out I will likely further reduce the sugar b/c even these were too sweet. Adapted from a recipe in Eating Well magazine-- I reduced sugar, added some nuts, and simplified the process by making squares.
The next time I test this out I will likely further reduce the sugar b/c even these were too sweet.
Number of Servings: 35
Ingredients
-
2 c. rice krispy cereal
1/4 c. butter, unsalted
3/4 c. sugar
8 oz. dates, diced
1/4 c. chopped almonds
1/2 c. chopped, sweetened coconut
1 tsp. vanilla
1/8 tsp. salt
Directions
Melt butter, sugar and dates together until they form a paste over low heat-- about 15 min or so.
Stir in coconut, almonds, vanilla and salt. Then stir in the cereal.
Spread into a pan sprayed w/ cooking spray & slice when cool.
Number of Servings: 35
Recipe submitted by SparkPeople user MYSHELLE10.
Stir in coconut, almonds, vanilla and salt. Then stir in the cereal.
Spread into a pan sprayed w/ cooking spray & slice when cool.
Number of Servings: 35
Recipe submitted by SparkPeople user MYSHELLE10.