Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 65.1
Total Fat 2.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 3.6 mg
Sodium 26.0 mg
Potassium 61.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.8 g
Sugars 9.4 g
Protein 0.5 g
Vitamin A 1.5 %
Vitamin B-12 1.6 %
Vitamin B-6 2.9 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 1.6 %
Folate 2.2 %
Iron 1.4 %
Magnesium 1.6 %
Manganese 4.3 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EW: Date Rice Krispy Squares

View the full EW: Date Rice Krispy Squares Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EW: Date Rice Krispy Squares

20 calories of Dates, (0.04 cup, pitted, chopped)

16 calories of Butter, unsalted, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))

6 calories of Almonds, (0.01 cup, slivered)

4 calories of Coconut, sweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0 tsp)


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