Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.3 mg |
| Sodium | 93.8 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.2 g |
| Protein | 2.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 7.8 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 5.1 % |
| Manganese | 14.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 5.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown sugar date squares
View the full brown sugar date squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown sugar date squares
65 calories of Butter, salted, (0.04 cup)
53 calories of Dates, (18.75 grams)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Country Choice Organic Old Fashioned Oats, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.04 dash)
Calories per serving of brown sugar date squares
65 calories of Butter, salted, (0.04 cup)
53 calories of Dates, (18.75 grams)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Country Choice Organic Old Fashioned Oats, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.04 dash)
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