Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.1 mg |
| Sodium | 19.5 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 4.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 7.9 % |
| Folate | 5.5 % |
| Iron | 8.1 % |
| Magnesium | 10.2 % |
| Manganese | 54.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.6 % |
| Selenium | 2.8 % |
| Thiamin | 13.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Date Squares
View the full Orange Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Date Squares
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Fry's Cocoa, (0.05 tbsp)
1 calories of Orange Peel, (0.10 tbsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Orange Date Squares
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Fry's Cocoa, (0.05 tbsp)
1 calories of Orange Peel, (0.10 tbsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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