Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 20.7 mg |
| Sodium | 154.6 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 26.2 g |
| Protein | 2.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.0 % |
| Copper | 8.0 % |
| Folate | 5.1 % |
| Iron | 5.2 % |
| Magnesium | 9.1 % |
| Manganese | 38.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squares, Matrimonial(date)
View the full Squares, Matrimonial(date) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squares, Matrimonial(date)
65 calories of Butter, unsalted, (0.04 cup)
59 calories of Dates, (20.83 grams)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Orange Juice, (0.02 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Squares, Matrimonial(date)
65 calories of Butter, unsalted, (0.04 cup)
59 calories of Dates, (20.83 grams)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Orange Juice, (0.02 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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