Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 12.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 97.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.8 g
Sugars 11.5 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.6 %
Copper 2.8 %
Folate 1.5 %
Iron 3.4 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 1.4 %
Pantothenic Acid 1.9 %
Phosphorus 2.6 %
Riboflavin 0.8 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date and Spelt Squares

View the full Date and Spelt Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date and Spelt Squares

81 calories of Coconut Oil, (9.38 grams)

35 calories of Dates, (12.50 grams)

31 calories of Doves Farm Organic Wholegrain Spelt Flour, (9.38 gram(s))

19 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (4.69 gram(s))

18 calories of ground almond, (3.13 gram(s))

12 calories of Honey, (0.19 tbsp)

9 calories of Sunflower Seeds, without salt, (1.56 grams)


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