Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 204.7 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 5.1 mg |
Potassium | 97.3 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 2.8 g |
Sugars | 11.5 g |
Protein | 2.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 1.6 % |
Copper | 2.8 % |
Folate | 1.5 % |
Iron | 3.4 % |
Magnesium | 1.9 % |
Manganese | 3.5 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.6 % |
Riboflavin | 0.8 % |
Selenium | 2.4 % |
Thiamin | 0.5 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date and Spelt Squares
View the full Date and Spelt Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date and Spelt Squares
81 calories of Coconut Oil, (9.38 grams)
35 calories of Dates, (12.50 grams)
31 calories of Doves Farm Organic Wholegrain Spelt Flour, (9.38 gram(s))
19 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (4.69 gram(s))
18 calories of ground almond, (3.13 gram(s))
12 calories of Honey, (0.19 tbsp)
9 calories of Sunflower Seeds, without salt, (1.56 grams)
Calories per serving of Date and Spelt Squares
81 calories of Coconut Oil, (9.38 grams)
35 calories of Dates, (12.50 grams)
31 calories of Doves Farm Organic Wholegrain Spelt Flour, (9.38 gram(s))
19 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (4.69 gram(s))
18 calories of ground almond, (3.13 gram(s))
12 calories of Honey, (0.19 tbsp)
9 calories of Sunflower Seeds, without salt, (1.56 grams)
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