Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 8.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 184.1 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.8 g
Sugars 13.4 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 20.4 %
Folate 3.4 %
Iron 8.2 %
Magnesium 12.5 %
Manganese 24.6 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 9.0 %
Riboflavin 2.7 %
Selenium 3.4 %
Thiamin 3.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in date cashew squares

View the full date cashew squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of date cashew squares

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

29 calories of Dates, (1.25 date)

25 calories of Maple Syrup, (0.03 cup)

18 calories of Oatmeal (plain), (0.06 cup dry)

5 calories of Coconut Oil, (0.13 1tsp)


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