Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 13.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 7.2 mg
Sodium 126.3 mg
Potassium 275.5 mg
Total Carbohydrate 68.3 g
Dietary Fiber 2.7 g
Sugars 50.8 g
Protein 2.8 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.3 %
Copper 7.8 %
Folate 11.6 %
Iron 13.1 %
Magnesium 6.6 %
Manganese 20.8 %
Niacin 9.8 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 7.7 %
Selenium 12.3 %
Thiamin 13.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in date squares

View the full date squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of date squares

111 calories of Shortening, (0.06 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

65 calories of Dates, (0.13 cup, pitted, chopped)

59 calories of Flour, white, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)


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