Roasted Cauliflower

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 40.1

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 43.6 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.7 g
Protein: 3.0 g

View full nutritional breakdown of Roasted Cauliflower calories by ingredient

Introduction

This is a low calorie and low carb alternative to potatoes. And SO YUMMY! This is a low calorie and low carb alternative to potatoes. And SO YUMMY!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.0 tsp Garlic powder

1.0 tsp Onion powder

1.0 head, medium (5-6" dia) Cauliflower, raw

4.0 serving Olive oil cooking spray

Directions

Preheat oven to 400 degrees Wash and cut cauliflower into floweretts. Pat dry with paper towels and place on baking sheet. Coat well with olive oil spray. Sprinkle with garlic and onion powder. Bake for 20-25 minutes I also add McCormick Grill Mates Roasted Garlic & Herb seasoning, this stuff is THE BOMB on veggies! I use this recipe for broccoli, asparagus, fresh Brussels sprouts, zucchini, yellow squash, or just about any other fresh veggie. Or mix it up and make roasted veggies! Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user MRSFISHTWO.