Southwestern Scrambled Eggs

3.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 14.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 139.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 16.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Southwestern Scrambled Eggs calories by ingredient


A quick balanced breakfast. A quick balanced breakfast.
Number of Servings: 2


    Eggs, Onions, Green Peppers, Tomatoes, Mrs Dash Garlic and Herb, cayenne pepper, and salsa. Optional: Cheese if wanted. (not included in Nutritional Value)


Makes one serving. Spray a skillet with non stick spray. Beat eggs and chop veggies. Remove the seeds and gel from the tomatoes (it lessens the water and helps the eggs cook through). Turn the fire on high, pre heat pan, then lower to Med. Add eggs, then add the veggies. Cook until desired doneness. Plate and top with salsa. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMISCHIEF.

Member Ratings For This Recipe

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    This southwestern scrambled egg recipe Is delicious! - 4/9/20

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    I love this Southwestern scrambled eggs recipe! - 3/26/20

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    tasty.. I added the cheese. - 2/22/12

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    Very Good
    yummy! - 2/16/11

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    Very Good
    This was tasty, added a few more spices to suit my taste. - 11/12/08