Southwestern Scrambled Eggs


3.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 14.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 139.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 16.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Southwestern Scrambled Eggs calories by ingredient
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Introduction

A quick balanced breakfast. A quick balanced breakfast.
Number of Servings: 2

Ingredients

    Eggs, Onions, Green Peppers, Tomatoes, Mrs Dash Garlic and Herb, cayenne pepper, and salsa. Optional: Cheese if wanted. (not included in Nutritional Value)

Directions

Makes one serving. Spray a skillet with non stick spray. Beat eggs and chop veggies. Remove the seeds and gel from the tomatoes (it lessens the water and helps the eggs cook through). Turn the fire on high, pre heat pan, then lower to Med. Add eggs, then add the veggies. Cook until desired doneness. Plate and top with salsa. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMISCHIEF.

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Member Ratings For This Recipe


  • Good
    tasty.. I added the cheese. - 2/22/12

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  • Very Good
    yummy! - 2/16/11

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  • Very Good
    This was tasty, added a few more spices to suit my taste. - 11/12/08

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  • Good
    How many eggs etc. do you use to get the nutritional info? Without knowing measurements I can't know if when I make it, it will be the same calories. - 9/9/08

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  • Bad
    this is lovely, will make this alot - 8/10/08

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