Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 165.1
- Total Fat: 6.9 g
- Cholesterol: 57.3 mg
- Sodium: 364.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.5 g
- Protein: 14.9 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Number of Servings: 5
Ingredients
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Smart Balance Light (4 Tbsp)
All-Purpose Flour (1/2 cup)
Paprika (1 tsp)
Salt (1/2 tsp)
Black Pepper (1/4 tsp)
Chicken Thighs (5, boneless-skinless)
Directions
* Heat oven to 425 degrees
* Melt Smart Balance in rectangular pan, 13x9x2", in oven
* Mix flour, paprika, salt and pepper
* Coat chicken with flour mixture
* Place chicken in pan
* Bake uncovered 30 minutes, turn and bake 30 minutes longer
* Remove from pan and let sit on plate 2-5 minutes before serving
(great with mashed potatoes and corn!)
Number of Servings: 5
Recipe submitted by SparkPeople user JOYBEE81.
* Melt Smart Balance in rectangular pan, 13x9x2", in oven
* Mix flour, paprika, salt and pepper
* Coat chicken with flour mixture
* Place chicken in pan
* Bake uncovered 30 minutes, turn and bake 30 minutes longer
* Remove from pan and let sit on plate 2-5 minutes before serving
(great with mashed potatoes and corn!)
Number of Servings: 5
Recipe submitted by SparkPeople user JOYBEE81.
Member Ratings For This Recipe
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KOOLBREEZE113
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NONISPARKS
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