Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 58.7 mg |
| Sodium | 914.3 mg |
| Potassium | 413.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.8 g |
| Protein | 35.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 11.1 % |
| Calcium | 35.5 % |
| Copper | 9.6 % |
| Folate | 18.9 % |
| Iron | 18.3 % |
| Magnesium | 15.6 % |
| Manganese | 40.4 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 43.6 % |
| Riboflavin | 23.4 % |
| Selenium | 118.9 % |
| Thiamin | 17.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Tuna Toasted Sandwich Melt
View the full Tasty Tuna Toasted Sandwich Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Tuna Toasted Sandwich Melt
143 calories of Edam Cheese, (40 grams)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
80 calories of Olive Oil, (2 1tsp)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Pepper, black, (1 dash)
Calories per serving of Tasty Tuna Toasted Sandwich Melt
143 calories of Edam Cheese, (40 grams)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
80 calories of Olive Oil, (2 1tsp)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Pepper, black, (1 dash)
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