Tasty Tuna Toasted Sandwich Melt

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.7
  • Total Fat: 22.8 g
  • Cholesterol: 58.7 mg
  • Sodium: 914.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 35.0 g

View full nutritional breakdown of Tasty Tuna Toasted Sandwich Melt calories by ingredient


mmmmmm!! mmmmmm!!
Number of Servings: 1


    0.5 can Tuna in spring water (drained)
    40gms grated Edam cheese
    1 stick celery, finely diced & chopped
    2 slices wholegrain bread
    2 tsps olive oil


Heat the toasted sandwich press.

Spray one side each of each slice of bread.
Place one slice, oiled side down onto the hot plate.

Add in tuna, finely chopped celery, cheese and black (or lemon) pepper.
Cover with other bread slice, oiled side up.
Close sandwich press and cook until golden brown and cheese has melted.

Delicious as a snack or as lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user BEYONDTHEBEACH.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe

  • no profile photo

    really quick and tasty! - 12/18/09

    Reply from KELLY_NZ (2/5/11)
    Thanks. One of my favourites. Also, I do tend to use slightly less cheese now also :)

  • no profile photo

    Sounds good but a little high in calories for a snack. - 3/15/07

    Reply from KELLY_NZ (2/5/11)
    This is actually more of a lunch!