Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 99.6 mg |
| Sodium | 124.8 mg |
| Potassium | 106.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.3 g |
| Protein | 5.2 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.8 % |
| Calcium | 7.4 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 2.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.5 % |
| Selenium | 11.2 % |
| Thiamin | 2.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast vege mini quiche (no pastry)
View the full Roast vege mini quiche (no pastry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast vege mini quiche (no pastry)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
18 calories of Edam Cheese, (5 grams)
17 calories of Kumara 100g, (0.17 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Pumpkin, cooked, (16.67 grams)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
Calories per serving of Roast vege mini quiche (no pastry)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
18 calories of Edam Cheese, (5 grams)
17 calories of Kumara 100g, (0.17 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Pumpkin, cooked, (16.67 grams)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
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