Roast vege mini quiche (no pastry)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.6
- Total Fat: 5.3 g
- Cholesterol: 99.6 mg
- Sodium: 124.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.8 g
- Protein: 5.2 g
View full nutritional breakdown of Roast vege mini quiche (no pastry) calories by ingredient
Introduction
yummy roast pumpkin and kumara with mushrooms!! about 100calories per serv :) yummy roast pumpkin and kumara with mushrooms!! about 100calories per serv :)Number of Servings: 12
Ingredients
-
Egg, fresh, 6 medium
Milk, 1 cup
Pumpkin 200 grams
Kumara 200g
Canola Oil, 1 tbsp
Mushrooms, fresh, 0.5 cup, Choped finely
Edam Cheese, 50 grams, grated
1 tomatoe
Directions
Preheat the oven to 180.
Chop the pumpkin and kumara into small cubes then roast till cooked.
While the veges are roasting, chop up the mushrooms. Then in a bowl, mix together eggs and milk. Can add salt pepper too, i sometimes like to put a bit of chilly sauce in the eg mixture for abit of taste. Then add the chopped mushrooms to the egg mixture.
In a muffin tray, evenly divide the pumpkin and kumara cubes into each serv. Then pour the egg mixture into each muffin part over the veges.
Cut the tomatoes into slices, then halv each slice, then place them on top of each mixture.
Put into oven for 10min, then put the cheese on top of each serv. Cook for another 10min or till kooked :)
Number of Servings: 12
Recipe submitted by SparkPeople user OPOTIKI_ROSE1.
Chop the pumpkin and kumara into small cubes then roast till cooked.
While the veges are roasting, chop up the mushrooms. Then in a bowl, mix together eggs and milk. Can add salt pepper too, i sometimes like to put a bit of chilly sauce in the eg mixture for abit of taste. Then add the chopped mushrooms to the egg mixture.
In a muffin tray, evenly divide the pumpkin and kumara cubes into each serv. Then pour the egg mixture into each muffin part over the veges.
Cut the tomatoes into slices, then halv each slice, then place them on top of each mixture.
Put into oven for 10min, then put the cheese on top of each serv. Cook for another 10min or till kooked :)
Number of Servings: 12
Recipe submitted by SparkPeople user OPOTIKI_ROSE1.