Potato and Spinach Quiche

Egg, fresh, whole, raw, 3 large (remove)
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup (remove)
Onions, raw, 1 large (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Garlic, 4 tsp (remove)
Spinach, cooked, .5 cup (remove)
Edam Cheese, 125 grams (remove)

We found cooking the potato separate to the spinach, onion, garlic mix much easier.
We also put potatoes into flan dish first then poured egg,spinach mix over top of it.

Serving Size: 1 large quiche 4 servings

Put beaten eggs, salt, milk, cheese and self raising flour in a bowl. stir just enough to combine.

Add potato, spinach, onion and garlic which have been cooked until tender in fry pan(lightly spray pan)

Pour into greased flan dish, cook in moderate oven for 180C for 30 mins.