Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.9
Total Fat 23.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.9 g
Cholesterol 281.2 mg
Sodium 769.4 mg
Potassium 674.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.5 g
Sugars 2.7 g
Protein 15.9 g
Vitamin A 361.1 %
Vitamin B-12 12.0 %
Vitamin B-6 25.9 %
Vitamin C 45.3 %
Vitamin D 19.7 %
Vitamin E 9.9 %
Calcium 26.7 %
Copper 13.6 %
Folate 36.7 %
Iron 25.3 %
Magnesium 21.1 %
Manganese 60.1 %
Niacin 6.7 %
Pantothenic Acid 4.4 %
Phosphorus 25.2 %
Riboflavin 30.7 %
Selenium 8.6 %
Thiamin 8.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Sweet Potato Quiche

View the full Spinach and Sweet Potato Quiche Recipe & Instructions
Submitted by: ALOKI_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Sweet Potato Quiche

119 calories of Olive Oil, (1 tbsp)

108 calories of Egg, fresh, whole, raw, (1.50 large)

53 calories of Sweet potato, (0.38 cup, cubes)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

13 calories of Mustard seed, yellow, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Paprika, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, Black ground, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.50 leaves)

0 calories of Salt, (0.25 tsp)


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