Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 281.2 mg |
| Sodium | 769.4 mg |
| Potassium | 674.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.7 g |
| Protein | 15.9 g |
| Vitamin A | 361.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 45.3 % |
| Vitamin D | 19.7 % |
| Vitamin E | 9.9 % |
| Calcium | 26.7 % |
| Copper | 13.6 % |
| Folate | 36.7 % |
| Iron | 25.3 % |
| Magnesium | 21.1 % |
| Manganese | 60.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 30.7 % |
| Selenium | 8.6 % |
| Thiamin | 8.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Sweet Potato Quiche
View the full Spinach and Sweet Potato Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Sweet Potato Quiche
119 calories of Olive Oil, (1 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Sweet potato, (0.38 cup, cubes)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
23 calories of Spinach, frozen, (0.38 package (10 oz) yields)
13 calories of Mustard seed, yellow, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Paprika, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, Black ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.50 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach and Sweet Potato Quiche
119 calories of Olive Oil, (1 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Sweet potato, (0.38 cup, cubes)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
23 calories of Spinach, frozen, (0.38 package (10 oz) yields)
13 calories of Mustard seed, yellow, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Paprika, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, Black ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.50 leaves)
0 calories of Salt, (0.25 tsp)
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