Crustless Spinach Quiche

Crustless Spinach Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 16.3 g
  • Cholesterol: 219.2 mg
  • Sodium: 545.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient


From Nutritional Weight and Wellness web site From Nutritional Weight and Wellness web site
Number of Servings: 6


    Step 1
    1 T. butter
    1 T. olive oil
    1 large onion
    1 red pepper, diced

    Step 2
    1 (10 ounce) bag of frozen spinach (thaw and squeeze to remove excess water) OR 1 package of fresh spinach OR 1 cup of broccoli chopped finely

    Step 3
    6 eggs, beaten
    1 c. cottage cheese
    2 oz. mozzarella cheese
    2 T. heavy cream
    ½ tsp. salt
    ¼ tsp. pepper
    ½ c. cheddar cheese, grated


Preheat oven to 350 degrees. Dice onion and red pepper and sauté in butter and olive oil until softened. Add spinach and continue to sauté until wilted.

Beat eggs together in bowl. Add cooked veggies to egg mixture.

Add cottage cheese, cream and mozzarella cheese. Add salt, pepper and any spice of choice.

Pour in 9” pan and bake in a 350 degree oven for 40–45 minutes.

Serving Size: 6 servings