Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 16.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 219.2 mg
Sodium 545.4 mg
Potassium 285.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 15.9 g
Vitamin A 101.2 %
Vitamin B-12 12.1 %
Vitamin B-6 11.9 %
Vitamin C 96.9 %
Vitamin D 10.7 %
Vitamin E 3.0 %
Calcium 23.2 %
Copper 4.4 %
Folate 18.9 %
Iron 8.6 %
Magnesium 8.4 %
Manganese 21.0 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 17.3 %
Riboflavin 16.8 %
Selenium 3.7 %
Thiamin 3.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: CD14643906

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Old Home Cottage Cheese 4% milkfat, (0.17 cup)

28 calories of Mozzarella Cheese, whole milk, (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Heavy Whipping Cream, (0.33 tbsp)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Half and Half Cream, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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