Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 12.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 129.7 mg
Sodium 608.6 mg
Potassium 171.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.7 g
Sugars 2.2 g
Protein 21.2 g
Vitamin A 9.5 %
Vitamin B-12 10.5 %
Vitamin B-6 3.8 %
Vitamin C 1.3 %
Vitamin D 2.5 %
Vitamin E 4.9 %
Calcium 29.7 %
Copper 3.5 %
Folate 4.3 %
Iron 8.2 %
Magnesium 4.0 %
Manganese 5.9 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 11.0 %
Riboflavin 8.3 %
Selenium 18.2 %
Thiamin 3.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Spinach Quiche

View the full Shrimp Spinach Quiche Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

80 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (1 oz)

28 calories of Shrimp, cooked, (1 oz)

20 calories of cheese Fetta Athenos Natural 1 oz, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Spinach chopped frozen 10 oz, (1.25 oz)

9 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.13 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)

1 calories of chopped green onion tops, (0.03 cup)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

I'd make this crustless also so that it's easier and less carbs but sounds great!