Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 19.5 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 136.7 mg
Sodium 355.2 mg
Potassium 62.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 11.9 g
Vitamin A 18.9 %
Vitamin B-12 6.2 %
Vitamin B-6 3.4 %
Vitamin C 1.1 %
Vitamin D 3.1 %
Vitamin E 13.7 %
Calcium 45.3 %
Copper 0.4 %
Folate 3.5 %
Iron 2.3 %
Magnesium 1.0 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 10.4 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheddar Crustless Quiche

View the full Spinach and Cheddar Crustless Quiche Recipe & Instructions
Submitted by: SAVORYWALKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheddar Crustless Quiche

98 calories of Butter, unsalted, (0.06 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

35 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (25 gram(s))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Chopped spinach-frozen; Green Giant, (0.15 cup)

2 calories of fresh onion, (0.03 cup)

2 calories of Clove of Garlic, (0.38 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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