Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 136.7 mg |
| Sodium | 355.2 mg |
| Potassium | 62.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.3 g |
| Protein | 11.9 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 13.7 % |
| Calcium | 45.3 % |
| Copper | 0.4 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheddar Crustless Quiche
View the full Spinach and Cheddar Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheddar Crustless Quiche
98 calories of Butter, unsalted, (0.06 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
35 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (25 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Chopped spinach-frozen; Green Giant, (0.15 cup)
2 calories of fresh onion, (0.03 cup)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Spinach and Cheddar Crustless Quiche
98 calories of Butter, unsalted, (0.06 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
35 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (25 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Chopped spinach-frozen; Green Giant, (0.15 cup)
2 calories of fresh onion, (0.03 cup)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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