Crustless Spinach Quiche

Crustless Spinach Quiche
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 5.9 g
  • Cholesterol: 92.4 mg
  • Sodium: 366.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient


Introduction

Always Hungry friendly. Add some carbs, eg. fruit Always Hungry friendly. Add some carbs, eg. fruit
Number of Servings: 9

Ingredients

    3 eggs, extra large
    300 grams frozen Spinach, defrosted & squeezed as dry as possible
    350 grams Cottage Cheese, 2% Milkfat
    1 1/2 cups shredded Italian Three Cheese blend
    1/2 tsp kosher salt
    1/2 tsp ground black pepper

Directions

Beat eggs, add rest of the ingredients and mix well.

Divide into 9 muffin tins and bake at 400 for 35 min.

Serving Size:Serves 9