Buffalo Chicken Joes

Buffalo Chicken Joes

4.4 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 387.2
  • Total Fat: 14.0 g
  • Cholesterol: 103.4 mg
  • Sodium: 1,093.4 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Buffalo Chicken Joes calories by ingredient
Submitted by:


If you're craving buffalo wings, try these instead. If you're craving buffalo wings, try these instead.
Number of Servings: 6


    6 whole wheat hamburger buns
    1 lb ground chicken
    1/2 cup hot sauce (i used texas pete)
    1/2 medium onion
    2 cloves garlic
    1 tsp olive oil
    1 large stalk celery
    3/4 cup grated carrots
    4-5 tbsp fat free ranch dressing (could also use fat free blue cheese)
    1 tbsp vinegar


Heat olive oil in nonstick skillet.

Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.

Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.

Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHJOHNSON80.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    This was good. Next time I make it I will double the recipe. - 6/15/10

    Was this review helpful?   yes  No

  • Incredible!
    These were awesome! I think I liked them better than regular sloppy joes! - 5/28/09

    Was this review helpful?   yes  No

  • Very Good
    I loved the carrots, celery and onions. We added a small amount of cheese on top.YUM! - 3/10/09

    Was this review helpful?   yes  No

  • Good
    We really enjoyed this! It was a little too spicy for my fiance, so I think next time I'll use a more mild hot sauce, but besides that it was delicious!! - 3/5/09

    Was this review helpful?   yes  No

  • Very Good
    Oh yeah buffalo wings without the guilt. This is soooo good!! - 3/4/09

    Was this review helpful?   yes  No