Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 23.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.0 mg
Sodium 63.5 mg
Potassium 53.4 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.6 %
Vitamin B-6 5.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 1.0 %
Folate 0.9 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 1.4 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 0.9 %
Selenium 4.0 %
Thiamin 1.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Smothered turkey Wings

View the full Southern Smothered turkey Wings Recipe & Instructions
Submitted by: PEADIE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Smothered turkey Wings

9 calories of Turkey, fryer-roasters, wing, meat only, raw, (0.33 unit (yield from 1 lb ready-to-cook turkey))

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Sauce Supreme, (0.17 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Green Peppers (bell peppers), (0.03 grams)

0 calories of Yellow Peppers (bell peppers), (0.03 grams)


Nutrition & Calorie Comments  

Wasn't sure what the All Seasoning was, so I used 1 tbsp seasoned salt. Didn't have a yellow pepper, but I had a green one. I made my gravy from scratch using broth from wings; added a lil more than 1 cup of water. Submitted by:
DAINTY39GM

(1/24/12)
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