Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 63.5 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 1.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 4.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Smothered turkey Wings
View the full Southern Smothered turkey Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Smothered turkey Wings
9 calories of Turkey, fryer-roasters, wing, meat only, raw, (0.33 unit (yield from 1 lb ready-to-cook turkey))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Sauce Supreme, (0.17 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Green Peppers (bell peppers), (0.03 grams)
0 calories of Yellow Peppers (bell peppers), (0.03 grams)
Calories per serving of Southern Smothered turkey Wings
9 calories of Turkey, fryer-roasters, wing, meat only, raw, (0.33 unit (yield from 1 lb ready-to-cook turkey))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Sauce Supreme, (0.17 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Green Peppers (bell peppers), (0.03 grams)
0 calories of Yellow Peppers (bell peppers), (0.03 grams)
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