Crispy Chicken Fingers

Crispy Chicken Fingers

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 937.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 56.5 g

View full nutritional breakdown of Crispy Chicken Fingers calories by ingredient


Introduction

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version. Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    4 cups of smashed up Cornflakes
    2-3 egg whites
    1 tsp. cracked sea salt (or to taste)
    1 tbsp. cracked pepper (or to taste)

Directions

-Prepare chicken breasts & cut lengthwise (about 4 cuts per breast)
-Smash up Cornflakes in a Ziplock bag & add cracked sea salt & pepper & shake, shake, shake. Place this mixture in a shallow dish.
-Place egg whites in a cereal bowl.
-Dip chicken in egg whites & let drip a bit & then roll in the Cornflake mixture.
-Place on a cookie sheet that has been given a spray of Pam
-bake at 400 degrees for about 15 minutes per side or until done (no longer pink - cuz pink chicken is not good for you unless your doctor is really hot & you'd like to visit him!)
-serve with various sauces (I like Sweet Red Chili Sauce, Honey Mustard, BBQ - or whatever floats your boat) and some crunchy carrot sticks.

There you have it - chicken yumminess!

-

Number of Servings: 4

Recipe submitted by SparkPeople user GYPSYJACQUELINA.

Member Ratings For This Recipe


  •  no profile photo


    You are TOO funny "(no longer pink - cuz pink chicken is not good for you unless your doctor is really hot & you'd like to visit him!)"
    Thank you for making me smile today.     - 7/29/13


  • no profile photo

    Incredible!
    I used panko flakes and it worked real well when I did not have any flakes. - 10/10/12


  • no profile photo

    Very Good
    I must say, i was kinda skeptical. cornflakes and chicken?!!? but i was really craving chicken fingers minus all grease and calories. this was delishh!! - 1/26/11


  • no profile photo

    Very Good
    My extremely picky 5 year old loved them (he normally won't eat 'real' chicken!) Thanks!! - 2/1/10


  • no profile photo


    I make something similar using beaten whole egg with a drop of teriyaki sauce, then dipping in wheat germ adding crushed red pepper for seasoning. I like the olive oil PAM spray for flavor on this too. - 7/13/09