Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 346.3 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 37.9 mg |
Sodium | 771.1 mg |
Potassium | 265.9 mg |
Total Carbohydrate | 37.1 g |
Dietary Fiber | 22.8 g |
Sugars | 0.0 g |
Protein | 25.2 g |
Vitamin A | 5.6 % | Vitamin B-12 | 3.6 % |
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Vitamin B-6 | 18.5 % |
Vitamin C | 7.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 25.4 % |
Copper | 6.6 % |
Folate | 7.5 % |
Iron | 9.4 % |
Magnesium | 7.5 % |
Manganese | 6.2 % |
Niacin | 33.1 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 14.2 % |
Riboflavin | 4.2 % |
Selenium | 15.0 % |
Thiamin | 6.0 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Flautas
View the full Chicken Flautas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Flautas
200 calories of Mission Carb Balance Whole Wheat Tortilla, Burrito Size, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Olive Oil, (0.67 1tsp)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Chicken Flautas
200 calories of Mission Carb Balance Whole Wheat Tortilla, Burrito Size, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Olive Oil, (0.67 1tsp)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.33 tbsp)
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