Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 63.8 mg |
| Sodium | 695.9 mg |
| Potassium | 553.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 20.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.4 % |
| Copper | 3.7 % |
| Folate | 7.8 % |
| Iron | 7.8 % |
| Magnesium | 6.1 % |
| Manganese | 5.9 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 18.8 % |
| Selenium | 43.4 % |
| Thiamin | 52.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delightful Pork Chop Casserole Recipe
View the full Delightful Pork Chop Casserole Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delightful Pork Chop Casserole Recipe
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
42 calories of Sour Cream, reduced fat, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Sunshine White Cheddar Cheez-it crackers,30 g, (0.19 serving)
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
3 calories of Campbell's Chicken Broth, (0.08 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Delightful Pork Chop Casserole Recipe
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
42 calories of Sour Cream, reduced fat, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Sunshine White Cheddar Cheez-it crackers,30 g, (0.19 serving)
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
3 calories of Campbell's Chicken Broth, (0.08 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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