Curried Tuna Melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.6
- Total Fat: 8.3 g
- Cholesterol: 26.5 mg
- Sodium: 653.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 9.0 g
- Protein: 17.8 g
View full nutritional breakdown of Curried Tuna Melt calories by ingredient
Number of Servings: 4
Ingredients
-
6 oz Albacore tune (packed in water), drained and flaked
1/4 cup thinly sliced celery
1/4 cup light mayo
2 TBSP thinly sliced green onion
2 TBSP raisins
2 tsp lemon juice
1/4 tsp salt
1/4 tsp curry powder
2 Thomas multigrain Light English Muffins, split and toasted
4 slices reduced-fat cheddar cheese
Directions
In a small bowl, combine tuna, celery, mayo, onions, raisins, lemon juice, salt, and curry powder. Spread about 1/4 cup on each muffin half; top with cheese. Broil 4" from heat for 1-2 minutes, or until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user BALLIGIRL.
Number of Servings: 4
Recipe submitted by SparkPeople user BALLIGIRL.