Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 63.4 mg |
| Sodium | 1,112.6 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 35.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 35.4 % |
| Riboflavin | 9.5 % |
| Selenium | 80.0 % |
| Thiamin | 10.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TBL Tuna Melt
View the full TBL Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TBL Tuna Melt
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
100 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (4 oz)
60 calories of South Beach Living Italian Dressing, (2 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
Calories per serving of TBL Tuna Melt
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
100 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (4 oz)
60 calories of South Beach Living Italian Dressing, (2 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
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