Southern Greens using Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.6
- Total Fat: 9.8 g
- Cholesterol: 15.9 mg
- Sodium: 581.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.3 g
- Protein: 11.6 g
View full nutritional breakdown of Southern Greens using Kale calories by ingredient
Introduction
Fried and steamed dish, uses ots of kale but it wilts and is very tasty with the bacon salt and nutmeg Fried and steamed dish, uses ots of kale but it wilts and is very tasty with the bacon salt and nutmegNumber of Servings: 4
Ingredients
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Ingredients:
Kale, 8 cup, washed, prepared (remove veins) chopped
1/2 cup water
Garlic, 2 tsp
Nutmeg, ground, 0.2 tsp
Ham, extra lean, (5% fat), 1 cup, diced 1/2 inch pieces
*Canola Oil, 2 tbsp
Salt, 1 dash (remove)
Directions
In a deep pan Spray pan with onon stick cooking spray if you do not have a teflon pan.
Canola oil. Heat until smoking.
Add the kale on medium heat, stir constantly. As it starts to wilt down to half its size, add the water, garlic, ham, salt. heat all ingredients through stirring and turning constantly.
Just as the water evaporates to almost nothing, grate in fresh nutmeg.
Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user RACKETYFANATIC.
Canola oil. Heat until smoking.
Add the kale on medium heat, stir constantly. As it starts to wilt down to half its size, add the water, garlic, ham, salt. heat all ingredients through stirring and turning constantly.
Just as the water evaporates to almost nothing, grate in fresh nutmeg.
Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user RACKETYFANATIC.