Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,326.5 mg |
| Potassium | 586.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 0.9 g |
| Protein | 22.4 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 25.1 % |
| Copper | 7.1 % |
| Folate | 37.6 % |
| Iron | 22.0 % |
| Magnesium | 1.3 % |
| Manganese | 14.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.7 % |
| Selenium | 4.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Greens with Sausage & Beans
View the full Southern Greens with Sausage & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Greens with Sausage & Beans
106 calories of White Kidney Beans, (0.44 cup)
80 calories of Aidell's Chicken Apple Sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Trader Joe's Southern Greens Blend, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Southern Greens with Sausage & Beans
106 calories of White Kidney Beans, (0.44 cup)
80 calories of Aidell's Chicken Apple Sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Trader Joe's Southern Greens Blend, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Nutrition & Calorie Comments