Stripped Sassy Southern Greens

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Stripped Sassy Southern Greens calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 tsp. Olive Oil
    1/8 tsp. red pepper flakes
    2 cloves garlic, chopped
    12 cups/ 2880ml chopped greens (such as collard, kale mustard and beet)
    2 Tbsp Golden Raisins (omit if following Stripped)
    1/4 tsp. sea salt
    1/8 tsp. black pepper
    1/4 cup low sodium vegetable broth, or water

Directions

Heat olive oil in a very large nonstick skillet over high heat. Add crushed pepper flakes and garlic, and cook for 30 seconds until garlic becomes fragrant. Add greens, raisins (omit if following stripped plan), salt and pepper, and stir to combine. Stir in broth and cook until greens are wilted and tender crisp about 5 minutes.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.

TAGS:  Side Items |

Rate This Recipe