Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.9 mg |
| Sodium | 521.8 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.5 g |
| Protein | 4.6 g |
| Vitamin A | 122.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 19.4 % |
| Copper | 3.2 % |
| Folate | 43.7 % |
| Iron | 23.7 % |
| Magnesium | 3.7 % |
| Manganese | 14.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 12.5 % |
| Selenium | 1.8 % |
| Thiamin | 9.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Greens and Grits
View the full Southern Greens and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Greens and Grits
50 calories of Quaker Butter Flavor Corn Grits, (0.50 packet)
27 calories of Collards, (2.50 cup, chopped)
10 calories of Bacon- Hormel Black Label Lower Sodium 2Slices, (0.13 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Chicken Base - Tone's 1 teas, (0.38 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Southern Greens and Grits
50 calories of Quaker Butter Flavor Corn Grits, (0.50 packet)
27 calories of Collards, (2.50 cup, chopped)
10 calories of Bacon- Hormel Black Label Lower Sodium 2Slices, (0.13 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Chicken Base - Tone's 1 teas, (0.38 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))