Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 71.9 mg
Potassium 168.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 3.0 %
Folate 2.9 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 6.7 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 1.6 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Southern Turnips and Collard Greens

View the full Smokey Southern Turnips and Collard Greens Recipe & Instructions
Submitted by: DDIVINEL1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Southern Turnips and Collard Greens

80 calories of Extra Light Olive Oil, (0.67 tbsp)

31 calories of Collard Green Leaves 3.5oz, (0.67 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.33 cup)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Liquid Smoke, (1.33 tbsp)


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