Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.9 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 3.0 % |
| Folate | 2.9 % |
| Iron | 3.7 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Southern Turnips and Collard Greens
View the full Smokey Southern Turnips and Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Southern Turnips and Collard Greens
80 calories of Extra Light Olive Oil, (0.67 tbsp)
31 calories of Collard Green Leaves 3.5oz, (0.67 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.33 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Liquid Smoke, (1.33 tbsp)
Calories per serving of Smokey Southern Turnips and Collard Greens
80 calories of Extra Light Olive Oil, (0.67 tbsp)
31 calories of Collard Green Leaves 3.5oz, (0.67 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.33 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Liquid Smoke, (1.33 tbsp)
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